Gala apple

The benefits of Gala apples are due to the presence of vitamins and minerals. There is vitamin A in fruits, which has a beneficial effect on the state of vision and helps to get rid of various ophthalmic problems. Included in the fruit and ascorbic acid, which increases immunity, as well as the protective functions of the body. Also, this fruit contains iron, given this fruit is recommended for people with anemia and anemia. Calcium is also part of the fruit, which strengthens bones, hair and nails.

Gala apples, the calorie content of which is slightly more than 50 kcal, can be used during the period of weight loss and for people with obesity, but only in moderation.